I can recall vividly—and count on one hand—the migraine headaches I’ve had in my life, all of which were before age 10. Once I turned double digits, I outgrew them … until a couple of months ago.
With no warning at all, there I was back to my 8-year-old self, flat on my back with a raging migraine. Why now, after all these years?
In reading up on the latest findings, I discovered how important magnesium is to our overall health. Turns out that 80% of the U.S. population suffers from magnesium deficiency causing all kinds of health issues, one of them being migraine headaches. And here’s the problem with that: Magnesium supplements are not necessarily the answer because it is not easily absorbed through the digestive tract….