For those of us who find ourselves constantly busy, it’s often hard to imagine a more effortless life.
Life is striving, pushing to make things happen, trying to catch up, overcoming inertia, and trying to stay on top of things. An approach called “non-effort” might seem a bit nonsensical.
But if this is you, notice how tense you are most of the day. Your jaw might be sore from clenching, your torso may be tight, or perhaps you are tired from so many activities. Everything might seem like a struggle.
What would it be like if life were more effortless, if you were more relaxed and more trusting in how things would unfold?…