Nutrition is a field of contradictions and changing fads. In recent decades, most schools and teachers encourage a diet high in grains and vegetables, moderate protein, and low fats and oils. Over the years, paleo, keto, vegan, and various diets that contradict each other have come and gone.
However, amidst it all, is an important food source that has been severely underrated, and even outright disapproved of.
It is animal fat and organs.
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The Underrated Importance of Animal Fat
Sally Fallon, nutrition researcher, author, and founder of the Weston A. Price Foundation (WAPF), told The Epoch Times that animal fat is the most important part of the diet….