After the excesses of the holidays, January is the perfect time to temporarily set aside alcohol consumption and start the new year on a fresh, sober note. Follow these tips to get Dry January—and the next year—off to a good start.
(Biba Kayewich)
The Sober Buddy
You often drink with friends, so stop drinking with them as well. A buddy (or several) can serve as a support system when the going gets tough. Plus, having someone to support in turn helps keep you strong. You can share tips, ideas, success stories, and even a friendly competition to spice things up. Most importantly, when you go out, you’re not the only one not drinking….