For thousands of years, people have been searching for the “elixir of immortality,” but where can we uncover the secret to longevity? In Okinawa, Japan, the number of centenarians is remarkable, with 90 individuals (pdf) per 100,000 people—three times higher than the number in the United States among a similar population. Mr. Lobsang Gyaltsen, an expert in cellular immunotherapy, pointed out that Okinawa’s diet and lifestyle not only contribute to longevity but also provide significant benefits for the cognitive well-being of the elderly.
Elements of Okinawan Cuisine
Okinawan cuisine is characterized by its predominant use of plant-based whole foods, with sweet potatoes being a staple. Sweet potatoes are rich in magnesium and calcium, both of which are essential minerals for brain neurotransmission and promoting restful sleep. Additionally, they contain flavonoids, which possess anti-inflammatory properties that reduce chronic inflammation in the body….