Coffee has become an indispensable part of many people’s lives. According to coffee consumption statistics, about 30 to 40 percent of the world’s population drinks coffee daily. The number of coffee drinkers in the United States accounts for about 65 percent of the total population.
More studies show that coffee has advantages and disadvantages for the human body. Experts remind us to avoid drinking too much coffee.
Lowers Blood Pressure
In a research paper published in Nutrients in January 2023, researchers analyzed the data of more than 1,500 people—720 men and 783 women—in Northern Italy. The data include people’s coffee drinking habits, blood pressure levels, and other cardiovascular health-related indicators….