The word “routine” can bring to mind words such as mundane or ordinary. During the COVID-19 pandemic’s disruptions to daily life, routines may have felt boring and restrictive. However, as an occupational therapist and researcher of the effect of activity and participation on mental health, I know that routines can be powerful tools. They can support cognitive function, boost health, and provide meaningful activities and social opportunities. Early in the pandemic, researchers pointed to the value of daily routines to cope with change. As the two-year anniversary of the pandemic coincides with the relaxation of public health measures across the country, reflecting on routines and their value is useful when moving toward a “new normal.” Routines Support Cognitive Function First, having a daily routine and regular habits supports cognitive function and may even free people up to be more creative. Research has found that having regular work processes allows workers to spend less cognitive energy on recurring tasks. This can …