A car needs the right kind of gas to run smoothly, and it’s similar for humans. They need the right kind of food to optimize their health and well-being.
The best foods for our bodies and our brains are the freshest and they’re made in our own kitchens. They’re not made in industrial plants.
Also, eating should be delicious and bring us joy. It’s no good to shovel “healthy” food into our mouths while standing by the sink, stressing about work, school, or the latest deadly infection!
It’s also a mistake to stress about food. If we prepare a beautiful meal, but we do it resentfully, worried about the mess we’re making, we miss the opportunity to nourish our minds and bodies….