I’ve been repeatedly reminded of the power of practicing something regularly. Daily is best, I’ve learned, but several times a week works well, too. You’d be surprised how much progress you can make with even a small amount of practice, applied regularly. Here are some examples from my life. A daily 10-minute yoga practice. I’m very inflexible, and because I only practice yoga sporadically, I don’t really make any progress. But recently I committed to practicing for just 10 minutes a day (a few sun salutations, mostly). When I started, my shoulders would get exhausted in the poses fairly quickly. But now, I’m able to hold them for longer without tiring as much. I’ve seen some solid progress with just 10 minutes of daily practice. Of course, that’s not the point of yoga (it’s a mindfulness practice), but it’s still amazing to see tangible progress. Running 3 to 4 times a week. My wife, …