Kids’ lunches have become somewhat of a moving target this past year, as parents juggle varying school schedules and situations. What better time than a new year to take a fresh look at what we’re packing—or serving at home—for lunch? I asked Laura Fuentes, cookbook author and founder of MOMables.com, a food blog and family meal-planning service, for her tips and advice on offering our kids easy and healthy lunches. Here’s what she said. The Epoch Times: What are the key elements of a healthy lunch for kids? Laura Fuentes: Regardless of dietary preferences, the best school lunches are those that are packed with nutrition, tasty, and easy to prepare—all of which help ensure that the lunchbox comes home empty. I like to make sure each packed lunch is a balance of healthy carbs, fats, and quality protein to keep them satiated and focused for the rest of the school …
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