If you’re not hydrating through food, you’re doing it all wrong and may never achieve your optimal health (including reversing chronic health conditions)…
We have been fed the line that in order to hydrate properly, we must drink on average 8-12 glasses of water a day. But how effective is that, really?
Well, let’s look at the quality of your water first. Is it filtered? Is it free of hormone disrupting xenoestrogens? Do you put it in a glass or stainless steel bottle? Is it well mineralized?
There are so many pitfalls with water, it’s ridiculous. Whether it’s fluoride, chlorine, plastic residue, or one of the other dozen things contaminating our water supply, it’s become very difficult to obtain clean water which is absolutely essential to good health….