The sad reality is that your brain shrinks with age. As we grow older, our memory, concentration, and focus can fade. Statistics show that every three seconds, somewhere in the world, a new patient is diagnosed with dementia. You often hear people talking about their fading memory, loss of concentration, and shoddy focus. Today, many people are concerned that they are losing their mind when they forget what they are doing five seconds after thinking about it (at any age). These aren’t always signs of dementia, since we are more distracted than ever. And yet, with the rise in dementia, it’s wise to take care of your brain. Fortunately, there are many things you can do to enhance the brain’s good working status and to actually improve how well the brain functions as you age. We now know through research that the brain can regenerate at any age and giving it …