Onion, a world-class superfood, is versatile in various cuisines and offers valuable health benefits. It can aid in weight loss, lower blood sugar, and help prevent cancer and dementia.
Onions are a great source of nutrients such as folate, calcium, iron, dietary fiber, vitamin B6, vitamin C, and potassium. Additionally, they are low in calories and contain no fat or cholesterol.
Onions contain natural chemical compounds, such as organosulfur, and flavonoids like quercetin, which can help fight disease and promote health.
What Are the Health Benefits of Onions?
1. Weight loss
In a clinical trial, 70 overweight participants were randomly divided into two groups. They were given either a placebo or a steamed onion supplement before each meal for 12 weeks. The results showed that taking the steamed onion supplement reduced total body fat, especially abdominal visceral fat….