You’re not alone when it comes to finding it hard to say no. However, learning to use this simple two-letter word more will reduce stress, save you valuable time, and improve your overall quality of life.
Firm No
Saying no is much easier when you get the other person on your side. Thank them for thinking of you and tell them how much you appreciate their kind offer. No one likes being turned down, even when they’re trying to offload some of their work onto your desk. Once you’ve set a positive tone, be clear and honest about why you are turning them down. If you feel the need, explain that you’re sorry you can’t help and, if you can think of them, suggest alternative options. You may feel guilty or uncomfortable, but don’t let that make you say yes….