Apologizing and forgiving can be two of the most difficult actions for people to take. It requires a willingness to set down pride and let go of emotions such as anger or hurt. However, owning up to one’s mistakes and truly forgiving others can be the key to setting oneself free.
Author Kelly Browne’s new book, “101 Ways to Create Mindful Forgiveness: A Heart-Healing Guide to Forgiveness, Apologies, and Mindful Tools for Peace,” teaches readers how to embrace the acts of apologizing and forgiving. I asked her for her advice for people who struggle in this regard. Here’s what she said….