Have you ever had that warm fuzzy feeling when you help an elderly person carry their shopping, or return a wallet dropped by a parent struggling to cope with screaming children? Similarly, a simple smile from a stranger when your eyes meet whilst walking down the street can leave both parties with a spring in their step. These moments in time can boost your mood for the rest of the day. Simple acts of kindness make us feel positive. We feel good, and those that receive the acts of kindness do too. Trials have shown that the majority of people who receive ‘pay it forward’ acts of kindness are likely to pass on acts of kindness to others. Spread the love, I say! I recall a day, cycling in torrential rain shortly after moving to Japan. A white van suddenly pulled over and an old man thrust an umbrella out …