If you’ve got high blood pressure or are concerned about it getting high, take a bit of comfort in knowing that blood pressure is not permanent. High blood pressure today can be low in the future if you’re willing to put in some work. The three essential parts to managing or reducing high blood pressure are not particularly complex. However, they can be challenging. Exercise, a better diet, and good sleep are the things you can do almost immediately that will start to lower blood pressure. More exercise is one of the main things you need. It’s a completely relative term, but it is true. If you are able-bodied and spending too much time sitting or lying down, create a movement schedule. Focus on moving for at least five minutes out of every hour during the day in addition to 30 minutes of dedicated exercise time. If you’re unable to …