The ageing process gradually breaks down the collagen and elastin fibers that keep your skin young and firm.
Aging can also weaken the muscles that support the structure of your face.
While these phenomena are difficult to avoid, physicians suggest you can delay them with the use of skin care products and by maintaining a special dietary regimen.
In a recent post shared on Facebook, Lee Bing-Hsun, a Taiwanese plastic surgeon, claimed more intake of six anti-aging foods can keep the skin looking healthy.
And with continued good maintenance starting at an early age, these foods can improve and hydrate the skin and enhance its protective abilities….