Data from over 85,000 people showed that people who exercise at this time of day experience the most heart benefits. Consider adding these two strategies to boost the health benefits of exercise. STORY AT-A-GLANCE Data from a study with 86,657 male and female participants demonstrated that those who exercised between 8 a.m. and 11 a.m….
Colon Cancer: New Study Shows Dietary Changes Can Shrink Tumors
Quentin Oliver Lee, age 34, died of colon cancer on December 1, 2022. A Broadway actor and singer, Lee announced that he was diagnosed with stage 4 colon cancer just six months ago. Lee’s devastating and untimely death comes on the heels of bad news: Rates of colorectal cancers, especially among young people, have been…
Kiwifruit for Insomnia
Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with sleeping pills. The number one question in sleep research is “Why do we sleep?”—followed by the question, “How much sleep do we need?” After literally hundreds of studies, we still don’t know the best answer to…
Univ of California Concedes to Health Freedom
Here is the latest victory in our fight for health freedom. I summarize below the three rounds that we fought before that outcome. May the following information serve all those whose human rights are threatened or violated. People from all over the US, and sometimes internationally, have requested that I write medical exemptions from COVID…
University of California Concedes to Health Freedom
Here is the latest victory in our fight for health freedom. I summarize below the three rounds that we fought before that outcome. May the following information serve all those whose human rights are threatened or violated. People from all over the US, and sometimes internationally, have requested that I write medical exemptions from COVID…
How One Man Turned Pain Into Power
We’ve all heard stories of that rare person who’s able to do things with their bodies and minds that defy scientific understanding. But they’re the outliers—aren’t they? They must possess something the rest of us don’t. Wim Hof, also known as the “iceman,” embodies this idea, and has become famous for his ability to tolerate…
The Wim Hof Method Is Built on Three ‘Pillars’: Breathing, Cold Therapy, and Commitment
We’ve all heard stories of that rare person who’s able to do things with their bodies and minds that defy scientific understanding. But they’re the outliers—aren’t they? They must possess something the rest of us don’t. Wim Hof, also known as the “iceman,” embodies this idea, and has become famous for his ability to tolerate…
Wim Hof Method Built on Three ‘Pillars’: Breathing, Cold Therapy, and Commitment
We’ve all heard stories of that rare person who’s able to do things with their bodies and minds that defy scientific understanding. But they’re the outliers—aren’t they? They must possess something the rest of us don’t. Wim Hof, also known as the “iceman,” embodies this idea, and has become famous for his ability to tolerate…
Will the Term ‘Long Flu’ Join ‘Long Covid’?
Some laypeople, patients, and public health observers have begun using the term “long flu” as a way to describe long-term or chronic symptoms arising after the flu, mirroring the use of the term “long COVID” to describe the lingering effects of that virus. Uncertainty surrounded COVID-19 in its earliest days, stemming from the fact that…
How to Help a Kidney Stone Pass, Prevent It From Forming Again
I have a kidney stone that is stuck in the ureter. It’s not causing pain now, but I worry the pain will come back. How can I help it pass and prevent it from happening again? Answer: Kidney stones can take several weeks or longer to pass. Make sure you are drinking enough fluids throughout…
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