For those wanting to celebrate the holidays without any “hard stuff”, we have a non-alcoholic drink that tastes just as good as any cocktail you will find at a bar. The cranberry juice provides the merry hues of red, color of the season, the subtle flavor of cinnamon offers a favorite festive flavor, while the…
Exercise, Mindfulness Don’t Boost Healthy Older Adults’ Cognition
Exercise and mindfulness failed to boost older adults’ cognitive function in a recent study. Researchers studied the cognitive effects of exercise, mindfulness training, or both for up to 18 months in older adults who reported age-related changes in memory but had not been diagnosed with any form of dementia. The findings appear in JAMA. “We know…
Medical Jargon Is Often Misunderstood by the General Public: New Study
Students learning medicine must learn a whole new language to allow them to express their clinical impressions to others accurately. In time, this becomes second nature, and soon, they can be heard babbling away confidently and sounding quite the part. Communication skills are a standard part of medical education, and the teachers take great care…
New Test Detects 14 Cancer Types at Stage I, When Most Curable
Cancer is difficult to cure in later stages, so early detection is essential to curing the disease. New research finds an early detection method for many cancers that could significantly improve cancer survival rates. Cancer Growth May Rely On Metabolic Changes Increasing evidence has shown that cancer cells’ rapid growth relies on a shift in…
How The Spike Protein Affects The Brain
Brain fog, loss of taste and smell, fatigue, headache, encephalopathy (brain disease), anxiety, and even psychosis—a broad range of neurological symptoms were brought to attention after the COVID pandemic, appearing in long COVID and vaccine adverse events. These problems might be caused by a microscopic biomolecule—the spike protein. The spike protein is found in the…
Are Late Dinners Wrecking Your Health?
Eating at this time protects your mitochondrial function and improves metabolic fitness linked to blood sugar and blood pressure. It’s one of the easiest, yet most powerful ways, to reduce insulin resistance and shrink your waistline. STORY AT-A-GLANCE Fasting is an ancient health intervention embraced for its rejuvenating effects. In more recent years, researchers have…
Brains With Higher Vitamin D Linked to Lower Dementia Risk: Study
New research finds levels of vitamin D are associated with our risk of age-related cognitive decline. They’re just not sure why. Higher Brain Vitamin D Levels Associated with Lower Dementia Risk Researchers from Tufts University found that higher levels of vitamin D were associated with up to 33 percent lower odds of developing dementia or…
Why Pomegranate Juice Is ‘Roto-Rooter’ for the Arteries
One of the most amazing clinical studies ever performed has been hidden away behind a paywall for more than a decade. When I first stumbled upon this clinical pearl two years ago, in the form of the publicly indexed abstract on pubmed.gov, my jaw nearly dropped. “Pomegranate juice consumption resulted in a significant IMT [intima-media thickness] reduction,…
The Healing and Age-Reversing Effects of Better Bone Broth
The love that nutritionist Jill Sheppard Davenport has for the ancient, savory chicken topper “Mole Negro Wisdom Sauce” grew from a cultural experience that emphasized the deliciousness of health-promoting and healing foods based on broths. Davenport lived as a student for a year in Oaxaca, Mexico, with a family in which the woman of the…
The Healing and Age-Reversing Effects of Better Bone Broth (+Recipe)
The love that nutritionist Jill Sheppard Davenport has for the ancient, savory chicken topper “Mole Negro Wisdom Sauce” grew from a cultural experience that emphasized the deliciousness of health-promoting and healing foods based on broths. Davenport lived as a student for a year in Oaxaca, Mexico, with a family in which the woman of the…
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