Historically, the diets of healthy nonindustrialized peoples throughout the world varied according to climate and terrain—but all of them can be described as nutrient-dense and rich in vitamins and minerals. Weston A. Price, an influential researcher from Cleveland (1870–1948), analyzed some of these foods and found that the diets of “primitive peoples” contained four times…
50 Percent of Alzheimer’s Cases Due to Gene Allele, Lifestyle Factors Key for Prevention
Alzheimer’s disease (AD) is a multifactorial disease, in which genetic factors account for 70 percent of its causes. There are two types of AD: familial and sporadic AD. Genes of familial AD are related to family history; while that of sporadic AD, the apolipoprotein E4 (ApoE4) gene allele, is the most significant genetic risk. ApoE gene…
Why Exercise Probably Can’t Help You Target Fatty Areas of the Body
Many people who want to lose weight have a particular area of their body that they wish they could lose fat from most – whether that’s their stomach, arms or thighs. But while there’s no shortage of videos and guides online talking about how to best “blast fat” from these so-called problem areas, the evidence…
The Health-Boosting Powers of Coconut Water
Indian classics refer to the coconut palm as kalpavriksha, which means “the all-giving tree.”[i] Coconut products, including the oil, milk, cream, and water, have been used for thousands of years for their nutritive and medicinal properties, which include anti-bacterial, anti-fungal, antiviral, antiparasitic, antioxidant, hepatoprotective, and immunostimulant properties.[ii] Coconut water is the liquid found inside a green, or immature,…
Cancer—Catastrophe or Opportunity? Changing Your Mindset Helps You Fight It
In her book “Radical Remission: Surviving Cancer Against All Odds,” Kelly Turner, Ph.D., a researcher and lecturer in the field of integrative oncology and the founder of the Radical Remission Project, tells the story of Saranne Rothberg and several other cancer survivors In 1993, new mother Saranne Rothberg was facing a strained marriage and dealing…
Some Guts Get More Energy From the Same Food
New findings are a step towards understanding why some people gain more weight than others, even when they eat the same diet. The research indicates that some Danish people have a composition of gut microbes that, on average, extracts more energy from food than do the microbes in the guts of their fellow Danes. Part…
Does Religion Prevent Despair?
The recent dramatic increase in “deaths of despair” (suicides, fatal drug overdoses, and deaths due to alcoholism) is directly connected to the decline in organized religion in the United States—and to the repeal of “blue laws” that once prohibited some commerce on Sundays in observance of the Christian Sabbath. This is according to a 2022…
How Oxalates Can Wreck Your Health
They are five of the healthiest foods, but each contains very high or high levels of a hidden toxic substance. If you’re troubled by joint pain, digestive problems, poor sleep, itchy rashes, kidney stones, mood issues, fibromyalgia, dental plaque or vision problems, this may be the reason why. Download Interview Transcript | Download my FREE Podcast STORY…
Countering the Threat of Global Food Homogenization
The push toward globalism isn’t limited to political schemes; it also includes efforts to influence agriculture and homogenize food consumption around the world. The origins and varieties of the food we eat have drastically changed in the past few decades thanks to changing farming practices, although this has likely escaped the notice of most everyday…
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Shen Yun Performing Arts Brings Hope, Inspiration to Audiences
As the Shen Yun Performing Arts 2023 season began last week, positive reviews poured in immediately. Many among the first to see the all-new production explained how long they’d waited to see such a performance, describing it as a reminder and message of hope—a blessing, magical, and a timely depiction of an ongoing “spiritual battle.”…