Given what we are exposed to through food, air, and water, detoxification has become a modern-day necessity. Without the daily activation of ancient, effective physiological pathways designed to remove naturally occurring environmental toxins or manmade chemical toxicants, we are bound to get sick. So what are some simple, effective ways to rid our body of…
Habitual Tea Drinking Can Prevent Alzheimer’s Disease and Heart Disease
Drinking tea is a traditional custom in China and other Asian countries. However, tea culture has gained popularity in the United States in recent years due to its multiple health benefits. Tea is the most widely consumed beverage in the world next to water and can be found in almost 80 percent of all U.S….
Using Brain Scans and Lifestyle to Resolve Mental Illness
When people ask me how brain imaging can impact mental health care, I tell them about one of my favorite patients named Jarrett. As a little boy, he was hyperactive, restless, impulsive, highly vocal, and wouldn’t pay attention. His behavior was so disruptive that other kids didn’t want to play with him, and he didn’t…
4 Ways to Fight Cognitive Decline Without Medication
The aging process doesn’t just affect how well we’re able to get around, it will eventually change our ability to remember and learn new things. This could be slowed or prevented without medication, by making simple changes to your diet and lifestyle. When You Eat, Not What You Eat Previous research has found that vascular…
Why Your Muscles Deteriorate With Age
Healthy muscles enable you to move throughout life and support the rest of your body. Without functioning muscles, your body would have trouble stabilizing itself and would be more prone to slipping and falling. Muscles also help to keep your joints in good shape, allowing you to enjoy playing sports, dancing, walking your dog, and…
Spend Your Time Intentionally
I’ve seen a lot of people with goals about changing how they spend their time. They want to spend more time with their family, have a better work/life balance, read more, or spend more time outside. These are wonderful goals. They all involve something that theoretically is pretty simple: changing how you spend your time….
4 Distinct Long-COVID Subtypes, Research Finds
More research surrounding long COVID has found that the syndrome generally falls into one of four subtypes. According to a study published in late December 2022, the subtypes are divided into four clusters of symptoms: cardiac and renal; respiratory, sleep, and anxiety; musculoskeletal and nervous system; and digestive and respiratory. Combined, nearly 20 percent of…
Discussing Remedies for the Healthcare System: A Conversation with Dr. Andrew Weil
Hello, my name is Conan Milner and this is Words of Wellness, a show where we talk about health from mind, to body to spirit. So what does it mean to be healthy? Is it merely the absence of disease? Or is there something more to it? Not long ago, any serious discussion of health…
Chinese Theatregoer Praises Shen Yun For Reviving Chinese Culture
FAIRFAX, Va.—Dance and music are often known as universal languages because of their ability to transcend cultural barriers. Shen Yun Performing Arts uses these universal languages to show audiences all over the world the beauty of traditional Chinese culture. Mr. Yang, who came from mainland China, watched Shen Yun for the first time on Jan….
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Shen Yun on Track to Become ‘8th Wonder of the World’, Says Theatergoer
WASHINGTON, D.C.—Ryan Crowder, a business director, was deeply taken by Shen Yun Performing Arts after seeing it for the first time at The Kennedy Center Opera House on Jan. 25 “It was an absolute delight. Very dazzling,” he said. “I wouldn’t be surprised if it becomes the eighth wonder of the world.” “The lyrics, the dance,…