Preparation: 3 hours | Cook-time: 1h50 minutes | 1 Pie I love baking Quiches, especially on weekends – they are the perfect leftovers for the entire family. Like any quiche, this shouldn’t be served hot, right out of the oven. This is at its best warm, room-temperature, or cold. Add in a dressed salad, and…
One-Skillet Beefy 7-Layer Dip
When hosting a backyard cookout, convenience is key, which is why side dishes are often an easy pasta salad or salsa. But sometimes you just need a hearty dip. Luckily, this beefy seven-layer dip is easy to make and only requires one pan. If you want to cut down on dishes but you’re still hoping to host a…
Red, White and Blue Chocolate Bark for the Fourth of July
How do you plan to celebrate your Fourth of July weekend? Heating up the grill with family in your backyard or at your local park? At the beach stuffing your face with hot dogs and burgers before taking in a fireworks show? No matter where you picnic or what you throw on the grill, there’s one easy, sweet treat that will make you feel…
Healthy Recipe: Nutrient-Dense Cauliflower Bolognese Sauce
By Tanya Zuckerbrot, MS, RD Pasta Bolognese is one of my all-time favorite foods. I wanted to give this classic recipe a modern, healthy twist. This recipe is packed with nonstarchy vegetables, which add vitamins, minerals, fiber, and bulk, for minimal calories and carbs. I used mushrooms to give it a real meat-like feel; mushrooms are what…
Lemon Garlic Grilled Portobellos With Burrata and Tomatoes
It’s time to give vegetables the spotlight on the grill this summer. You don’t have to be a vegetarian to enjoy grilled corn on the cob or perfectly charred eggplant. If you really want to let plants shine this summer, upgrade them from side dish to entree with this easy grilled portobello burrata recipe. It’s the perfect vegetarian dinner and…
How to Make Coleslaw
Growing up, coleslaw seemed like a mystery. What’s so special about a tiny cup filled with shredded vegetables and mayonnaise? But now, it seems impossible to imagine a grilled burger or pulled pork sandwich without a side of coleslaw. But there are plenty of ways you can make coleslaw beyond the regular cabbage and mayo combo. Take, for instance,…
Grilled Marinated Flank Steak
When summer rolls around, so too do the backyard barbecues. But nothing is more disappointing than sifting your way through a picnic table full of coleslaws, potato salads, burgers and hot dogs just to find that the golden ticket isn’t on the menu: steak. It’s no secret that steak can be expensive, especially when cooking for a crowd. But you don’t…
Watermelon and Cucumber Salad
Watermelon is the perfect summertime snack if you’re looking for something light and refreshing to eat. Of course, this light, hydrating fruit is great on its own, but it’s made even better as the base for s superb summertime side dish. This watermelon salad has is everything you want to make (and more) and makes…
13 Recipes to Help Reduce Stress
June 17, 2022
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At some point or other, I think we’ve all had that feeling of overwhelming stress – the one where your heart is pounding too fast too much, you can’t seem to think straight or breathe properly, and frankly, you just look knackered. But guys, chill. It’s been proven that stress and nutrition basically go hand in hand….
Recipe: Healthy Apple Pie in a Skillet, Only 219 cal
This version of the Crumble Apple Pie recipe was developed and became popular during World War II. Flour and sugar, among other food supplies were very limited. Women had to stretch these as much as possible to feed their kids and elderly family members. The recipe reduced flour and sugar by nearly 4/5 (!) of…
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