Tag: pulses

Cool Beans: How to Use These Cheap and Delicious Nutritional Powerhouses in Summer Dishes

August 11, 2022
BeansBrightbudget cookingFoodLife & TraditionLifestylenutritionpulsesSummer
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When your grocery budget is tight, there are always two things you can count on: beans and rice. These stalwart champions of tiny grocery budgets are affordable, accessible, and nutritious. Beans make a versatile ingredient that can stretch a pound of ground beef into a pot of chili that feeds a crowd. Add a little cheese…

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Chickpea Salad

August 11, 2022
BrightchickpeasFoodLifestylepulsessaladSummer
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The perfect make-ahead summer recipe, this chickpea salad comes together in the blink of an eye. Just add everything to a mixing bowl and stir. If you’re feeling adventurous, consider adding diced bell peppers and chopped cucumbers to the salad as well. I recommend using gochugaru in the recipe. It’s a Korean chile powder with…

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Red Lentil Dip

August 11, 2022
appetizersBrightdipsFoodlentilsLifestylepulses
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Serve this smoky, spicy red lentil dip with plenty of cut-up vegetables for a delicious summertime appetizer. Add crusty sourdough bread and a bowl of briny olives, and you’ll have a nice centerpiece for a light lunch. Serves 6 as an appetizer 1 cup red lentils, picked over and rinsed 1/4 cup extra-virgin olive oil…

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