Tag: nutrition advice

Clinical Nutritionist

May 16, 2022
Brightcortisoldietfad dietfitnessFoodhealthLifestylenutritionnutrition advicenutritioniststressun-dietweight losswellness
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“The healthy life is not the perfect life,” Jessica Sepel wants you to know. “The healthy life is truly one that has balance at the core of everything.” The 33-year-old Australian beauty is a clinical nutritionist, an author, and the founder of a worldwide nutrition empire. Now a rising star in international business, Sepel lived…

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Clinical Nutritionist and Former Fad Dieter Finds Beauty and Happiness Through Being Kind to Herself

May 16, 2022
Brightcortisoldietfad dietfitnessFoodhealthLifestylenutritionnutrition advicenutritioniststressun-dietweight losswellness
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“The healthy life is not the perfect life,” Jessica Sepel wants you to know. “The healthy life is truly one that has balance at the core of everything.” The 33-year-old Australian beauty is a clinical nutritionist, an author, and the founder of a worldwide nutrition empire. Now a rising star in international business, Sepel lived…

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Can Your Diet Ease Chronic Pain?

May 11, 2022
Anti-Inflammatory FoodsBrightChronic & Acute Painchronic painhealthHealth Conditionsnutritionnutrition adviceUncategorized
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The idiom, “you are what you eat,” is well accepted when it comes to increasing or decreasing your risk for heart disease, Type 2 diabetes, obesity, and some types of cancer. But it may come as a surprise that research increasingly suggests that what you put on your plate can either increase or decrease pain…

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5 Ways to Absorb Your Nutrients More Effectively

April 17, 2022
Brighthealthnutritionnutrition advicesupplements
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You are what you absorb. That includes the good (vitamins, minerals, and other nutrients) and the bad (environmental toxins, food additives, etc). In this article, we will focus on the good; that is, effective ways to better absorb vitamins and minerals. The number of vitamins and minerals you absorb from the foods you eat can…

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