Tag: mindful

Mindfulness Practices Are Becoming the Backbone of Disordered Eating Programs

May 26, 2022
Better LivingBrightdiet industryhealthmindfulMindsetnutritionUncategorizedwellness
0 Comment

The complication of disordered eating is that food cannot be avoided, unlike the source of other addictive behaviors. It’s a delicate mental illness that hides on the fringes of a diet-obsessed culture driven to focus on the exterior. Yet experts are finding that shifting exceedingly to psychology—particularly the practice of mindfulness—is altering the success rate…

Read More

5 Powerful Reasons to Eat Slower

April 28, 2022
Better LivingBrightConsciouseatinghealthmeditationmindfulMindsetSlowerwellness
0 Comment

One of the problems in our daily lives is that many of us rush through the day, with no time for anything … and when we have time to get a bite to eat, we gobble it down. That leads to stressful, unhealthy living. And with the simple but powerful act of eating slower, we…

Read More

Balancing Compassion With Equanimity

February 6, 2022
balanceBrightcalmMeditatemeditationMind & Bodymindfulwellness
0 Comment

Diana Winston, Director of Mindfulness Education at MARC UCLA, offers a meditation podcast on the theme, The Balance of Compassion and Equanimity. This is one of the weekly meditations provided by the Mindful Awareness Research Centre (MARC). Currently, the meditations are offered via the Zoom platform and are recorded and uploaded for ongoing access. They are also readily available…

Read More

How to Practice Self-Compassion

November 1, 2021
AffirmationgratitudeMind & BodymindfulMindsetresourcesSelf-Compassion
0 Comment

We’ve all been here before. You’re waiting in the lobby for a job interview or preparing for an important team meeting. You felt confident earlier. But, as the clock ticks closer, you begin to doubt yourself. Suddenly, your heart begins to pound. Your palms get sweaty. And, there’s an inner voice screaming that you’re going…

Read More