All things considered, vitamin D optimization is likely the easiest, least expensive and most beneficial strategy that anyone can do to minimize their risk of COVID-19 and other infections in the coming months. Health authorities are already warning of a second wave of COVID-19 in the fall, which means the time to start addressing your…
A Natural Sweetener May Fight Viruses and Bacteria
As winter approaches and people move indoors, natural methods to boost the immune system and reduce the risk of contracting flu, colds and other viruses are invaluable. Xylitol, a popular, natural sweetener extracted from birch trees and found in plums, strawberries, and raspberries, may offer some help in those regards. Xylitol has significant immune modulation…
Self-Compassion Linked to Lower Heart Risk Among Women
During the pandemic, the stressors in life have become amplified, leaving many at risk for cardiovascular disease. Previous research has shown that chronic stress and other negative factors can impact cardiovascular health. But a new study shows how being kind to oneself may help lower these risks. The research published in Health Psychology found that…
The Reason Weight Loss Plateaus When You Diet
Understanding the metabolic and behavioral adaptations that slow weight loss.
Psoas Release With Yoga Poses
Many people say that releasing your psoas major, the most critical muscle group in your body, is virtually impossible. This is not true. What may you ask is the psoas? Even though we help people find best office chairs we are honest about it – sitting too long harms your psoas. This muscle group, which…
New Parents Slapped With Surprise Bills for Treating Newborns
After Christine Malik gave birth to her first daughter three years ago, a clinician affiliated with a company called Pediatrix entered the hospital room and fitted the infant with sensors and wires for a hearing test. The child failed the screening required by law for all newborns, the tester said, requiring a follow-up exam. “We…
Creamy Cauliflower Soup Recipe
A good soup can be very healing to the body, and when combined with a nice salad or piece of fish, it makes an excellent meal. This particular soup recipe is very satisfying and works wonders in your body. Purpose The purpose of this soup recipe is to incorporate an oft forgotten food in cauliflower,…
Is Natural Immunity More Effective Than the COVID Shot?
Breakthrough infections are rising despite massive vaccination efforts. Is vaccine-induced immunity really better than natural immunity? Find out here.
Is Natural Immunity More Effective Than the COVID-19 Shot?
Breakthrough infections are rising despite massive vaccination efforts. Is vaccine-induced immunity really better than natural immunity? Find out here.
The Nature of Clutter in Chinese Medicine
Clutter! It’s unsightly, messy, and chaotic. It can make you feel unsettled or downright anxious when you walk into an area messy with stuff. It seems that in our unending drive as consumers to acquire more things, clutter has become more of a problem. It’s even become a psychological issue known as hoarding disorder that is…
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