As new variants of COVID-19 emerge, mask recommendations and mandates have returned in many areas. As we move into 2022, what new information is out there on what masks are best for what situation and what mask you need to give you and your family the best protection? In the beginning, there were not enough…
5 Health Benefits of Whey Protein
Protein is an essential macronutrient that helps build muscle, repair tissue, and support the immune system. People commonly consume whey protein powder as a quick dietary supplement to help meet their health goals. Whey protein has a high nutritional value and is one of the best dietary sources of quality protein. The body absorbs whey…
Mid-Life Minimizing
Mom often told me, “Cheryl, none of us came here to stay always.” It always bothered me when she said that because I deeply feared losing her and Dad. Now I stand on the other side of that fear becoming reality, and my husband, Kevin, and I are around the same age my parents were…
9 Home Remedies to Improve Eye Health
Many changes occur as we age. Our skin becomes less tight, our hearing may fade, and our vision could deteriorate. But growing older doesn’t mean you have to give up on your good health. When it comes to your eyes, for starters, there are several natural ways to improve them, no matter your age. Preserving…
Slow Cooker Recipe: Butternut Squash Lasagne Bake
We love winter squash in our house, and we’re always looking for new ways to incorporate seasonal produce into recipes, such as this lasagne-like dish with butternut squash that fits perfectly with the slow-cooker lifestyle. Also, this recipe looks like it could easily be modified with the addition or substitution of some other fall vegetables you might have…
Denial of Natural Immunity in CMS Vaccine Mandate ‘Unprecedented in Modern History’: Scott Atlas
January 14, 2022
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Denying natural immunity in the Centers for Medicare & Medicaid Service (CMS) vaccine mandates is “unprecedented in modern history,” a prominent public health expert said. Dr. Scott Atlas, a former White House COVID-19 Task Force adviser during the Trump administration, made the remarks after the U.S. Supreme Court (SCOTUS) decide to uphold the CMS vaccine…
Where Are We Now? An Interview With Jay Bhattacharya
Jay Bhattacharya, senior fellow of the Brownstone Institute and a professor at Stanford University, was one of three signers of the Great Barrington Declaration. In this interview with Unherd, conducted by Freddie Sayers, he reflects on the aftermath and how events have transpired since the document was signed and promulgated. He speaks to a range…
What to Consider When Purchasing an Essential Oil Diffuser
A diffuser is a handy little machine that will help you enjoy the therapeutic value of your favorite essential oils in a safe manner. To make your aromatherapy experience as enjoyable as possible, you will first have to find a diffuser that fits your usage intentions. Taking into consideration the size of your room, noise…
Using Stress to Make You Stronger
As we gain deeper insight into the metabolic pathways that turn food and air into the electrochemical miracle of the human body, we also learn ways to maximize our physiological potential. That insight becomes particularly relevant amid a global pandemic and the widespread prevalence of chronic disease. The torrent of stress we encounter each day…
Wearable Resistance: How to Get Stronger by Simply Moving, With a Little Help From Small Weights
It’s the time of year to make resolutions to improve fitness and strength, but this may not require a gym membership or even hard work. Strength training can be effective with small weights, provided by household items like a small can of spaghetti or wearable resistance loads incorporated into clothing. You might remember from your…
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