Having close relationships is important to our well-being, helping us to be healthier and more resilient. According to the research, even superficial encounters with people in our everyday lives can make us happier and bring a sense of belonging within a community. If that’s the case, then why would we avoid social contact? A new…
Curing Painful Diabetic Neuropathy
Diabetics suffering from nerve pain for years are cured within days with a plant-based diet.
It Is Time to Face Reality About the Vaccines
A number of studies are converging on the fact that 2 doses of vaccination has poor vaccine effectiveness against Omicron. 3 doses does slightly better, but the effect will rapidly wane as antibody titers fall, and infection is certain as the number of exposures increase. These studies have immediate implications for vaccine and health-care policies….
What Focusing on the Breath Does to Your Brain
Slow down, and pay attention to your breath. It’s not merely commonsense advice. It also reflects what meditation, yoga, and other stress-reducing therapies teach: that focusing on the timing and pace of our breath can have positive effects on our body and mind. A recent study in the Journal of Neurophysiology may support this, revealing…
Breaking up is hard to do, but when you realize your life is at stake, suddenly the choice becomes crystal clear.
There may be no greater contributor to the #2 cause of deaths across the United States (cancer) than the sweet but far-from-innocent ingredient that has found its way into most of the pre-packaged foods that line our grocery aisles and are stashed away in our kitchen cabinets. Hiding in Plain Sight Before you pat yourself…
The Other Person is Never the Problem
In countless little ways each day, we blame other people for our frustrations. They irritate us, don’t do things the right way, are incompetent, rude, inconsiderate, bad drivers, too slow, not tidy, boring, uncaring. And yet, we will always be frustrated if we stick to this mindset. We will always be angry, offended, hurt, disappointed….
How scared should we be of variants?
As explained in the video below, viruses are recognized by the immune system via small segments (or epitopes) of their antigens (which can be compared to a set of clothing), and once we have immunity through vaccination or previous infection, our immune systems are able to quickly identify those antigens and neutralize the virus, preventing…
How Long Is the Ideal Nap?
Researchers followed 3462 people, ages 35 to 75, for 5.3 years and found that those who nap once or twice a week had a much lower risk of heart disease, while those who napped more frequently than twice a week had the same risk for heart disease as those who did not nap. They explained…
Green Tea Discovery Upends Ideas About Its Health Benefits
New research casts doubt on on previous assumptions about how ingredients in green tea work to promote health. Green tea has long been known to have health benefits. In particular, it contains catechins called ECG and EGCG that are said to prolong life. These two substances belong to the group of polyphenols. They are considered…
Broccoli Fennel Soup Recipe
Soups are a great way to nourish the digestive system and give it a break from the typical onslaught that overworks it every single day. This broccoli fennel soup does exactly that. Purpose The purpose of this soup recipe is to make a delicious creation that will not only be accepted by the family, but…
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