Research shows that Music Medicine is a Powerful Antidote English acoustic-physics pioneer, John Stuart Reid, explains how Music Medicine can banish the blues (and fear) associated with the corona virus, while boosting our immune system to help vanquish any pathogen. It’s natural to have low spirits (the blues) and to feel fear when we sense…
Caught the Corona Virus Blues? Research Shows That Music Medicine is a Powerful Antidote
Study: Caught the Corona Virus Blues? Music Medicine is a Powerful Antidote
Research shows that Music Medicine is a Powerful Antidote English acoustic-physics pioneer, John Stuart Reid, explains how Music Medicine can banish the blues (and fear) associated with the corona virus, while boosting our immune system to help vanquish any pathogen. It’s natural to have low spirits (the blues) and to feel fear when we sense…
Time to Update Our Pandemic Plan
“Marcus Welby, M.D.” was a popular TV show that first aired in 1969 and ran until 1976. Robert Young portrayed this ever-lovable, caring, and compassionate general practitioner who drove a Chevy Impala (later Chrysler sedans) to make house calls. He had a young physician as his assistant, Dr. Steven Kiley, played by James Brolin (Josh…
The Emergency Must Be Ended, Now
Commentary The time has come to terminate the pandemic state of emergency. It is time to end the controls, the closures, the restrictions, the plexiglass, the stickers, the exhortations, the panic-mongering, the distancing announcements, the ubiquitous commercials, the forced masking, the vaccine mandates. We don’t mean that the virus is gone – omicron is still spreading…
Natural Antibiotic Resists ‘Superbugs’
A newly discovered natural antibiotic, teixobactin, could be effective in treating bacterial lung conditions such as tuberculosis and those commonly associated with COVID-19, according to the new study. As bacteria evolve, they develop strategies that undermine antibiotics and morph into “superbugs” that can resist most available treatments and cause potentially lethal infections. The new work…
Helping Our Teens Amid a Rise in Suicide Attempts
The Centers for Disease Control and Prevention (CDC) recently reported a startling statistic on teen suicide: Emergency room visits for attempted suicide among teenage girls were up 51.6 percent in 2021, as compared to 2019. So, what’s going on, and more to the point, what is going terribly wrong for our teenage girls? What’s creating…
4 Ways to Make the Most of 24 Hours
First: be intentional at the start of each day. With a fresh 24 hours before us, it’s easy to just get started in our usual way. But to make the most of this new batch of hours, I’ve found it important to take a few moments at the start of the day to reflect on…
Stress Disrupts Access to Memory, Hindering Flexible Thinking
New research pairing virtual navigation with brain scans finds that stress makes people less able to make efficient and effective plans. Remembering past events is key to keeping us safe in the present. For example, recalling the pain of touching a hot stove often prevents us from doing it again. But when under pressure, we…
Four Ways Nature Can Protect Your Well-Being During a Pandemic
Living through the COVID-19 pandemic has had a severe impact on people’s mental health and well-being. Restricted movement, loss, and isolation have led to increases in depression, anxiety disorders, stress, sleep disorders, and more. The effects have been even harsher for teens. How can we help protect our well-being during this particularly difficult time? Though…
Switching from the five-year plan to the right now plan…
The workshop started with a simple question: What do you want? That question was followed shortly with What is your deepest intention? And then, What do you want to create in your life? Out then came the magic markers, poster boards, glue sticks, glitter, and all sorts of other art supplies. We were to start…
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