Tag: Mind & Body

Why Young Adults Are the Most Frightened of COVID, Even Though They Are the Least at Risk

Nearly 3 million Americans are being vaccinated against COVID-19 each day, but the “return to normal” may not be as close as many hope. A new survey shows many Americans have concerns about interacting with others once the pandemic is over. “A YouGov poll of more than 4,000 people finds that two in five (39%) Americans say…


How to Deal With a Year of Burnout From Working at Home

Over the past year, our lives have seen extensive changes that have led to many of us feeling a sense of exhaustion and burnout. The luckier among us have been able to remove ourselves from harm’s way and work from home during the pandemic. But even the fortunate ones are left to spend our days looking…


The Fever Effect on Autism Triggers New Views on Treatment

Autism currently affects about one in 68 kids in the United States. There are no drugs to treat the core symptoms, never mind the underlying disorder itself—and the disorder appears to be on the rise. But what can we do about it? Decades ago, a clue was published. A study called Fever in Autistics was published in Nature…


Lemon Water Can Deliver Real Results

You’ve probably seen pictures on Pinterest or elsewhere of large pitchers of water with vibrant lemons and the top 10 reasons why you should be drinking it. And maybe you can even remember some of those reasons, despite not actually taking up the habit. Lemon water can bestow vitality and incredible cleansing effects on the…


Too Much Sitting Is Bad for You—but Some Types Are Better Than Others

The COVID-19 pandemic has introduced a number of new behaviors into daily routines such as physical distancing, mask-wearing, and hand sanitizing. Meanwhile, many old behaviors—attending events, eating out, and seeing friends—have been put on hold. However, one old behavior that has persisted, and has arguably been amplified due to COVID-19, is sitting—and it isn’t surprising to…


What Astronauts Can Tell You About Bone Health

When astronauts are in space, they are weightless. Gravity disappears, and they float around their spacecraft. It sounds fun, but it isn’t great for their bones. Unloading your bones (taking stress off them) comes with consequences. Their bones become thinner, and their immune system gets weaker. This can happen to sedentary individuals on earth, too….


The 4th Phase of Water

Solid, liquid, and gas—these are the three states of matter presented in the homeschooling science curriculum I was preparing to review with our 7-year-old daughter. The best example to learn these states is water in its different forms: moisture vapor in a cloud, liquid rain, and solid ice. I couldn’t stop there though, not when…


Why Thinking Like an Open-Minded Scientist Is Good for You

In a rapidly changing world, it’s important to be able to adapt rather than stubbornly adhere to old ideas and opinions. This was one of the lessons of 2020, a year that forced us to question many of our assumptions about what behaviors are safe, how work and school can be conducted, and how we…


Rainbows Start to Show as Spring’s Potential Grows

A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…


What Is Post-Viral Syndrome?

COVID-19 has had massive impacts on our world. Every person on planet earth has been affected in some way by this virus and its ramifications. Thankfully, we know that most people who contract SARS-CoV2, the coronavirus that causes COVID-19, have mild to moderate degrees of illness that subside quickly. However, some individuals experience ongoing symptoms…