Lion’s mane is one of nature’s gifts to your nervous system. It’s the only mushroom possessing not one but two potent nerve growth factors, showing potential benefits for Parkinson’s and Alzheimer’s disease, mild cognitive impairment, multiple sclerosis, leg cramps, anxiety, and more. Lion’s mane mushroom has been used medicinally in Asia for centuries, but for…
How Lion’s Mane Mushroom Benefits Your Brain
September 4, 2021
admin
Archivedboost brain powerFitness & NutritionMind & Bodymushroomsnerve regenerationNewsTreatments and Techniques
0 Comment
One in Four Australians Affected by Suicide Amid COVID-19 Lockdowns: Poll
One in four Australians know someone who has committed suicide during the past 12 months amid the COVID-19 pandemic, according to figures from Suicide Prevention Australia. The group found that 25 percent of Australians knew someone in their personal life or networks who died, or attempted suicide, while 27 percent said they had directly, or…
Magnesium May Help Your Arthritis
For individuals who are suffering from arthritis, some relief may come in the form of a common mineral that is deficient in far too many people—magnesium. Anywhere from half to as many as 80 percent of Americans don’t get enough of this essential nutrient. Since magnesium is intimately involved with more than 700 enzyme processes in the body, suffering…
Insomnia in Pregnancy Is Common but It’s Not Normal
September 3, 2021
admin
ArchivedCognitive behavior therapy (CBT)insomniaLifestyleMind & BodyNewsPregnancyRadiant LifeTreatments and Techniques
0 Comment
Many pregnant women find themselves waking up in the middle of the night to go to the bathroom (for the third time) or struggling to find a comfortable sleep position. Mildly disrupted sleep is common and bothersome but should not be confused with the much more serious problem of insomnia—which impacts more than 20 percent of…
Learning What to Look for in a Cancer Specialist
Cancer is one of the most common diseases of our age, and yet those who face it rarely know what’s about to happen to them beyond the broadest terms. “Cancer up Close” is an open recount of Michele Goncalves’s cancer journey from pre-diagnosis to life after treatment. As someone who favors treating my maladies as…
Eating Clean and Planning for Optimal Health
There are certain large, casual dining establishments I’m sure we’ve all been to that emphasize serving you lots and lots of food on family-sized platters. In doing so, these successful companies try to satisfy their customers’ desire for delicious value. But are we valuing the right things? Similarly, a diet that is gaining in popularity,…
Meditate Twice and Call Me in the Morning
There was a scene in a movie from about 30 years ago, in which a woman is having what appears to be a panic attack in a department store. She starts to sweat and become jittery as she lies down on the floor. Her concerned partner leans over her as a crowd gathers around. The…
The Unexpected Joy of Journaling
I was in the bookstore looking for a new journal. I pulled one with Vincent Van Gogh’s Starry Night painting on the cover off the shelf, assessed how many pages it had, and checked the price. It had lines. An unlined journal is better for drawing and sketching, which I like to do, but other…
Fixing Bad Habits
You know smoking is taking years off your life. You wish you would stop checking your phone first thing in the morning because looking at Instagram photographs of your friends’ beach vacations is making you miserable. You are determined to start taking a daily walk but no matter how firm your resolve the night before,…
Disposable Diapers, Bad News for Babies and the Planet
A popular baby shower decoration is to make a three-tiered cake out of disposable diapers. “They’re one of my favorite gifts to take to a baby shower because they double as a decoration,” writes Jennifer, owner of The Craft Patch, on her how-to blog about diaper cakes, “…they’re a handy gift that you know every…
-
Recent Posts
-
Archives
- May 2025
- April 2025
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- September 2013
- July 2013
- March 2013
- January 2013
- December 2012
- November 2012
- December 1
-
Meta