Have you ever had trouble falling asleep or staying asleep through the night? If you’ve experienced tossing and turning in bed for hours or waking in the middle of the night and struggling to fall back asleep, you might be dealing with autonomic dysfunction. In this article, Dr. Wu Guobin, the Taiwan Xinyitang Heart Clinic…
Regulating Your Autonomic Nervous System: The Key to Treating Insomnia Without Reliance on Sleeping Pills
8 Foods and Nutrients That Can Lower Melanoma Risk
Melanoma is a serious type of skin cancer that develops when skin cells grow and divide uncontrollably. Although it is less common than other types of skin cancer, melanoma is often considered the most dangerous because it is more likely to spread to other parts of the body. Among the American population, the lifetime risk of…
Snow Damaged Lake Tahoe-Area Campgrounds Won’t Open for Memorial Day
By Ethan Baron From The Mercury News Popular State Parks campgrounds in the Lake Tahoe region will not open in time for Memorial Day as they recover from lingering snow and damage from the winter’s near-record snowpack. Campgrounds at Ed Z’berg Sugar Pine Point State Park along the southwest side of the lake, Tahoe State…
Mixed Berry Scones
Want to know the secret to our delicious scone recipe? It’s all about the way you handle the ingredients. Berry beginning: Toss the frozen berries in powdered sugar to keep from bleeding into the dough. Second step: Treating the butter in two different ways is the key to light and flaky scones. First, process half…
How to Overcome Overthinking
May 10, 2023
admin
anxietyBrightcompassiondiscoveryFamily & EducationHealth & SafetyInspiredLifestylemindoverthinkingthoughts
0 Comment
Hello, I’m Conan Milner, and this is Words of Wellness. A show where we discuss health, from mind to body to spirit. The human mind is a powerful force that allows us to reason and problem-solve. But if the mind becomes obsessive and anxious, this power can turn against us. It might be the merry-go-round…
Extended Warranty—Good Deal or Rip-Off?
Recently, I stopped into a popular toy store to get a little something for my grandkid, Sam. Yes, I am one of those grandmothers. We found the cutest ever toy shaving kit, just perfect for bath time. The price was under $10. At checkout, and without missing a beat, the sales clerk inquired if I…
Court Rules Against Biden, Trump EPAs on Rocket Fuel Chemical Linked to Low IQ
The U.S. Court of Appeals has overruled the Trump and Biden administrations on how much of a rocket fuel chemical linked to IQ loss can be allowed in Americans’ drinking water. The case pitted the Natural Resources Defense Council (NRDC) against the Environmental Protection Agency (EPA). The May 9 rulings from a three-judge panel hinged…
Grafted Tomatoes?
Q: I saw your YouTube short video that gave a couple of tips on buying and planting grafted tomatoes, but I don’t understand why you would graft two tomato plants together. It seems like they would be very expensive, and I don’t see any benefit. A: There are two types of grafted vegetables. First, you…
Positive Emotions Can Actually Harm You: Here’s How
While happiness can benefit your health in many ways, excessive joy can actually be harmful to your health. “There are cases of people who have suffered heart attacks when receiving very pleasant news but who have not been channeled in a calm way,” Isabel Suárez, a psychologist with over 25 years of experience and the head of…
Dear Dr. Chloe, My Therapist Is Moving to a Different State, I Am Worried About Starting Fresh With a New One
Dear Dr. Chloe, I’m very distraught because my therapist recently told me she is moving to another state in a month, and that I will need to transfer to a new therapist if I want to continue therapy. She gave me a list of possible therapists to try, but I’m too upset to consider it–I…
-
Recent Posts
-
Archives
- May 2025
- April 2025
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- September 2013
- July 2013
- March 2013
- January 2013
- December 2012
- November 2012
- December 1
-
Meta