A century ago, many of the finest French red wines were known to improve after they had been aged for a decade or more in a cool cellar. The main reason was that the wines were basically undrinkable when they were young. Winemaking back then was fairly rudimentary and the astringency that developed in such…
Fermented Foods Improve Brain Health: Study
Fermented foods, which we all know are good for the gut, are also beneficial for our brains, preliminary findings from a new study out of Ireland suggest. Foods can significantly impact our mental health, and certain foods in particular can positively affect the brain. For example, according to a review published in Preventive Nutrition and Food Science,…
Just a Little Patience
“Overnight” often means to get something in a hurry. But with oats, it means the opposite. Overnight oats are currently having a moment as a breakfast fad, but the dish is based on a very old concept: the fact that you can prepare grains by soaking rather than cooking them. To make overnight oats, you…
30 Minute Chair Yoga for Seniors
Editor’s Note: This book excerpt has been reorganized to fit the needs of the article. Why Should I Exercise? Whether you are just starting an exercise program or continuing a lifelong practice, a regular exercise regimen will help you have a better life. What Do I Need? The only essential equipment you will need if you…
How to Make a Small Garden Feel Like an Oasis
A small garden does not have to look or feel small. A few simple design tricks can make small-space gardens appear larger than life. And today’s plant selections are tailored to ever-shrinking gardens. From patio pots to courtyards to urban backyards, these gardening ideas for small spaces will help you make the most out of…
California Announces Several Multibillion-Dollar Opioid Settlements to Be Dispersed Nationwide
On June 9, California Attorney General Rob Bonta announced four multibillion-dollar opioid settlements with major pharmacies and drugmakers to be disbursed nationwide. Pharmacies CVS and Walgreens and drug manufacturers Allergan and Teva are all held responsible for their roles in the U.S. opioid crisis. The Walgreens and CVS deals are the first multistate settlements totaling…
Is Mouthwash Ruining Our Health?
June 13, 2023
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A growing number of dentists and medical professionals are cautioning against the indiscriminate use of popular mouth rinses, suggesting that they may inadvertently contribute to cavities and persistent bad breath. There is also an emerging correlation between regular mouthwash use and more serious health issues, including high blood pressure, heart disease, and oral diseases. The…
Bubbly, Historic Reims: The Toast of France’s Champagne Country
Imagine that happy day around 1700 when the monk Dom Pérignon, after much fiddling with the double fermentation of his grape juice, stumbled onto a bubbly delight. Having tasted the very first glass of Champagne, he ran through the abbey shouting, “Brothers, come quickly … I’m drinking stars!” The drink he invented ultimately put the…
Helping an Aging Parent and Investing in Real Estate
Dear Monty: We plan to build an addition to our current home. Our home is ranch style with a walkout lower level consistent with the neighborhood pattern in size and amenities. The expansion would be on the main floor only and allow us to house an aging parent in a small apartment, plus add additional…
Let Me Tell You Why I’m in Love With Local Asparagus
Fresh asparagus, purchased close to its growing area, tastes vastly different than the bunches sold most of the year at the supermarket. Local asparagus tastes sweeter, greener, and richer, even with a superior crisp snap. For the next couple of weeks, we plan to eat our fill of the local deep green and purple varieties…
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