By Ligaya Figueras From The Atlanta Journal-Constitution Darien—Situated at the mouth of the Altamaha River, surrounded by the winding salt marshes of McIntosh County, is the city of Darien. History buffs may know Darien as Georgia’s second-oldest city, founded in 1736, just three years after Savannah. But centuries before it became a British holding, this…
Get Away to Darien for History and Small-Town Charm on the Georgia Coast
Top 3 Worst Sitting Postures That Harm Your Spine
March 29, 2023
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body postureBrightHealth & SafetyhunchingLifestyleSciencesitting for long periodssitting posturespine
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To maintain a healthy spine, it is crucial to have proper sitting posture. Incorrect postures such as hunching or sitting in a half-reclined position can damage the spine, leading to pain in the shoulders, neck, and lower back. Top 3 Worst Sitting Postures for Your Spine, Hunching Takes the Lead 1. Hunching Hunching is widely…
Raw Asparagus Makes a Lasting Impression in This Spring Salad
With the change of seasons, it’s time for a fresh approach to your lunch/dinner prep. This vibrant salad features raw asparagus, rather than a roasted version, and an herb-based dressing. Round out the meal with thinly sliced pears and toasted almonds for crunch, grapes for a touch of sweetness, and goat cheese for a bit…
Brown Sugar Cornmeal Waffles Transport Me Back to My Grandmother’s Kitchen
Over the years, there have been varying stories about the origins of chicken and waffles. Many believe that the infamous duo made its debut in the 1930s at the Harlem-based restaurant Wells Supper Club. For me, however, my love for the dish began in the late ’90s, and it is one that has made a lasting impact…
Study: One Bacteria May Trigger Fatty Liver Disease
A new study in mice from the University of Missouri-Columbia is shedding light on how diet seems to change the specific bacterial makeup of the gut and instigate a metabolic process that leads to fat buildup in the liver. Nonalcoholic fatty liver disease, also known as fatty liver disease, has few symptoms. However, the risk…
If Your Home Smells Funny, Check These 7 Problem Areas
You know that ultra-fresh, citrus-kissed scent that greets you when you walk into the lobby of a luxury hotel? Do you ever wish your home could smell like that and start looking into how to make your house smell good? You may fantasize about your home having a signature scent that makes it feel like…
Study Shows Evening Exercises Can Lower Blood Sugar and Insulin Levels
March 29, 2023
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Asia & PacificAustraliacardiovascular diseasediabetesexercisesFalun DafaHealth & SafetyHeart HealthInternationalLifestyleScienceScience NewsWorld
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A New Zealand study has found that regular, light exercises at night can be particularly effective for improving health by breaking the prolonged period of sitting time that tends to happen in the evening when people have their largest meals and consume the bulk of their online streaming services. The researchers found that interrupting periods…
10 Truths About Trauma
March 28, 2023
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AddictionBrightFamily & EducationLifestylepost-traumatic stresspost-traumatic stress disorderPTSDtraumatrauma recovery
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As an incurable optimist, I daily recognize the many things in our world that cause us to smile and celebrate. As a mental health professional, I daily recognize the many things in our world that cause people pain and peril. Many of the troubles plaguing our society subject people to traumatic experiences, usually at no…
Heading Out? Avoid Foreign Exchange Gouges
Since at least biblical times, money changers have been gouging foreign visitors exchanging their currency for local shekels. Fortunately, if you’re going outside the U.S. this summer, you can avoid most of the gouge. Unless you’re a currency speculator, you’ll almost always lose a little in exchanging your dollars for whatever, but you can keep…
Experience Modern Germany in Frankfurt
Cosmopolitan Frankfurt, while low on Old World charm, offers a good look at today’s no-nonsense, modern Germany. If you’re a budget traveler, you’ll likely fly into or out of this major hub for discount airlines. With its forest of skyscrapers perched on the banks of the Main River, Frankfurt has been dubbed Germany’s “Mainhattan.” It’s…
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