Have you ever discovered you’re all out of a certain ingredient when you’re in the middle of preparing a recipe? I hate when that happens. And I don’t want to run to the store. For me, an unscheduled trip like that could easily cost $40, maybe more. That’s just how impulsive I can be. I’ve…
Grand Performances
Dance and music school recitals create life-long memories. Make sure those memories are all good memories by adhering to a few etiquette rules. Applaud for Everyone While you’re there to show your support and pride in your child’s performance, it’s important to show all the kids your appreciation for their hard work and months of…
The Renewed Scientific Opposition to Water Fluoridation (Part 1)
Fluoridation of the U.S. public water supply has been a polarizing topic both academically and politically since its start in the 1940s. Debate over its benefits and health risks has raged on as the science has continued to unfold. This series will explore the contentious findings surrounding this ubiquitous public health measure and answer the…
Nature Prescriptions Found to Reduce Blood Pressure, Lower Depression and Anxiety
April 5, 2023
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A new study of international evidence for “nature prescriptions”—a recommendation to spend time in nature—has found that spending time in green spaces such as forests, gardens, parks, and meadows can heal high blood pressure, depression and anxiety, and insomnia. Published on April 5 in the Lancet Planetary Health, the systematic review and meta-analysis led by Professor…
‘Tosca’ at San Diego Opera: A Refreshingly Traditional Production
April 5, 2023
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"Tosca"Arts & CultureCaliforniaEntertainmentGiacomo PucciniLifestyleRegional & State NewsSan Diego OperaSouthern CaliforniaState NewsUS
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Commentary On March 31, I went to see San Diego Opera’s production of “Tosca.” I’ve followed this company’s news and programming for years, but I had never seen one of their productions before. Since I knew several singers in the chorus of “Tosca,” I decided to submit a media inquiry to review the show. I…
Hang up Your Phone and Just Think
Remember those bathroom readers filled with trivia, factoids, and stories? They’ve been entertaining in the throne room since 1988. Though the 35th anniversary edition came out last fall, it didn’t hit the bestseller lists. The truth is most of us have something else to distract us in the bathroom—our smartphones. We pull them out on…
Nitric Oxide Loss: The Single Most Important Factor Impacting Cardiovascular Health
April 5, 2023
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alzheimer risk factorsBrightcardiovascular healthFoodHealth & Safetyheart diseaseLifestylenitric oxidepreventative healthScienceScience News
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Nitric oxide (NO) is one of the most important signaling molecules in our body involved in virtually every organ system. Some researchers say that there is a very clear progression of cardiovascular disease that begins with the loss of NO production. Every age-related disease and every chronic disease—whether it manifests in the kidney, the brain, the…
Dormant Mail Order Plants and Bulbs
Q: When I ordered some grapevines and raspberry plants back in January, it sure seemed like having them arrive in April would be a good idea. The catalog and websites I ordered from predicted this would be a good time to plant the bare-root plants. The plants arrived on time, but the temperatures predicted for…
It’s the Perfect Time of Year for an Asparagus Casserole
In this baked asparagus recipe, tender-crisp asparagus spears are smothered with a creamy cheese sauce, then the casserole is topped with crispy panko breadcrumbs. Blanching the asparagus first in boiling water helps preserve its vibrant green color. Medium-thick asparagus spears work best for this recipe. If your asparagus spears are very thick, they may need…
Japan Reports First Death From Acute Hepatitis of Unknown Origin
Japan has confirmed its first death from unexplained acute hepatitis, a disease involving liver inflammation that has affected children in many countries, according to local reports on April 3. The Japanese health ministry did not provide further details about the case, nor did it reveal the age of the deceased patient. The Japan Society for…
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