Tag: health

Eating Disorders Can Begin as Early as Age 9

More young children may struggle with eating disorders than previously thought, a new study reveals. Data on nearly 12,000 U.S. children between the ages of 9 and 10 that was collected as part of a federally funded study found that 5% had engaged in binge eating, researchers reported. Another 2.5% had taken measures to avoid…


Got a Swimmer’s Ear? Here’s How to Treat it Naturally.

While you and your kids are enjoying yourselves in the pool, lake, or ocean this summer, remember to beware of a common problem: swimmer’s ear. Don’t let this malady plague your family. Here’s how to beat and treat swimmer’s ear.  What is Swimmer’s Ear? Swimmer’s ear, also known as otitis externa, is a condition in…


AHA News: Born With a Heart Defect, 13-Year-Old Now Thrives at Dance

Three days after giving birth to her son, Anthony, Tanya Lydon was still in the hospital. She thought the lengthy stay was a little odd, but at the same time, the doctor gave no indication that anything was wrong, so she tried not to worry. Her suspicions intensified after a nurse brought an electrocardiogram machine…


How to Get a Deep Sleep

By Derek Henry, Holistic Health Coach for Healing the Body We all crave that special place where we could sleep through almost anything and wake up feeling happy and rejuvenated. Unfortunately, those days for some of us are long gone and we haven’t had a good night’s rest for what seems like forever. Incorporate these…


Medical Scans Explained: A Look Inside the Body

Have you ever had to get an X-ray, MRI, or other medical scan? Do you know what these tests involve? Or what they can do? Medical scans help doctors diagnose everything from head trauma to foot pain. There are many different types of imaging technologies. Each works differently. Some types of imaging tests use radiation….


Relaxation Techniques: What You Need To Know

What are relaxation techniques? Relaxation techniques are practices to help bring about the body’s “relaxation response,” which is characterized by slower breathing, lower blood pressure, and a reduced heart rate. The relaxation response is the opposite of the stress response. Some of the studies discussed in this fact sheet compare relaxation techniques to cognitive behavioral…


How Stress Causes Gray Hair

A new study shows that stress really can give you gray hair. Researchers found that the body’s fight-or-flight response plays a key role in turning hair gray. Your hair color is determined by pigment-producing cells called melanocytes. New melanocytes are made from melanocyte stem cells that live in the hair follicle at the base of…


Sickle Cells Get Tripped up by Sticky Ones

Using computer models, researchers have discovered it’s a sticky type of red blood cell that starts the blockage that leads to a “sickle cell crisis.” The models show that the rigid, crescent-shaped red blood cells that are the hallmark of sickle cell disease don’t cause these blockages on their own. Instead, softer, deformable red blood…


This Is the ‘Detox Master’ of Your Body, 3 Ways to Boost It

The vital function of the kidneys is to detoxify the body. However, infections with certain diseases or eating food containing too many toxins will harm the kidneys in the long run, causing its function to decrease drastically and leading to the need for dialysis. According to the most recent study conducted by the United States…


Tooth Whitening – Don’t Gamble With Your Teeth

People seem to be hypnotised by the lure of having teeth that are whiter than an Oscars ceremony. Studies show that over half of us are dissatisfied with the colour of our teeth. The seemingly insatiable desire for whiter teeth is welcome news for makers of tooth whitening products, judging by the huge array of…