In recent years, antibiotics abuse has become increasingly serious. We even take antibiotics to cure colds, even when they’re caused by viruses and not bacteria. The only function of antibiotics is to kill bacteria, such as gastroenteritis-causing salmonella, but people mistakenly, and frequently, think strong antibiotics are a cure-all for common ailments. We now know…
This Common Medicine Kills Your Gut Bacteria, Here’s How to Prevent That
Is Fructose As Addictive and Harmful As Alcohol?
Millions of pounds are consumed annually, yet it may be more like a drug than a food and just as damaging and addictive as alcohol… Fructose, which literally means “fruit sugar,”* sounds so sweet and innocent. And indeed, when incorporated into the diet in moderate amounts in the form of fruit – always organic and…
Why You Should Try Walking With Poles
Have you ever noticed people outside walking with poles, even on flat surfaces, and wondered why they’re doing it? This is known as Nordic walking, and it’s a little bit like cross-country skiing but without the snow. Walking with poles was first developed in Scandinavia and came to central Europe about 20 years ago. For…
COVID Dreams: The Pandemic’s Effect On Sleep and Mental Health
August 11, 2022
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Research from the Turner Institute for Brain and Mental Health at Australia’s Monash University has shown that the COVID-19 pandemic disrupted the sleep habits and dreams of people across the world. The findings came out of a global survey on mental health and sleep, which was carried out during the pandemic with over 2000 participants,…
FDA Says Found Possible Carcinogen in Certain Samples of Merck’s Januvia
The U.S. Food and Drug Administration said on Tuesday certain samples of sitagliptin, a compound in Merck’s diabetes drug Januvia, were contaminated with a possible carcinogen. The agency said it would not object to the temporary distribution of sitagliptin containing the impurity above the acceptable intake limit to avoid a shortage. Shares of Merck, which…
Four Types of Exercise Can Improve Your Health and Physical Ability
Learn about the four types of exercises and how they can benefit you. For workout videos and examples of how to do some of the exercises listed below, visit NIA’s YouTube channel. Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to…
Should You Cheat on Your Diet?
Many people live for the glory of cheating on their diets. This concept of eating your favorite treats while otherwise following what you consider an optimal diet is often referred to as “cheat meals.” Many nutrition experts recommend that people don’t try to be a dietary saint all of the time and incorporate some leeway…
Self-Employed Women Are Often Healthier: Study
August 10, 2022
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Women who are their own bosses might have healthier hearts to show for it, a new study suggests. The study, of more than 4,600 working U.S. women, found that those who were self-employed typically got more exercise and were less likely to be obese or have high blood pressure or diabetes — major risk factors…
Turning Away From Vaping, Nicotine-Addicted Teens Choose Candy, Gums
Teens increasingly are turning to nicotine-loaded gum, lozenges and gummies for a quick rush, a groundbreaking study warns. Tobacco-free oral nicotine products were the second-most commonly used nicotine or tobacco items among more than 3,500 Southern California ninth- and tenth-graders surveyed last fall, researchers reported Aug. 8 in the journal Pediatrics. About 3.4% of respondents…
Data Shows 2 Biggest Factors for Cancer Risk
Smoking and older age are the two most important risk factors for cancer, a new, large study shows. The researchers also said doctors should look at excess body fat, family history and several other factors to help patients decide if they need additional screening and preventive interventions. “Single cancer type-specific screening recommendations are based on…
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