Healthy sleep habits You can take steps to improve your sleep habits. First, make sure that you give yourself enough time to sleep. With enough sleep each night, you may find that you’re happier and more productive during the day. To improve your sleep habits, it also may help to: Make your bedroom sleep friendly. Sleep…
What Medicare Part A’s Belly-Up Date Means for You
August 11, 2022
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At its current pace, Medicare’s Hospital Insurance trust fund will run out of money in 2028, according to the June 2022 Medicare trustees report. That’s a two-year extension on the previous estimate, but experts say it’s still not good news, and the government needs to stop twiddling its thumbs. Here’s what you should know. What…
For Back Pain, Earlier Is Better for Physical Therapy
When people have backaches bad enough to send them to the doctor, prompt physical therapy may be a wise choice, a new study suggests. Researchers found that when those patients had “early” PT — within a couple weeks of seeing a doctor — they were less likely to need other, often pricey, types of medical…
Men More Prone to Cancer Than Women, But Why?
Men are known to be more likely to develop cancer than women, and a new study suggests that this is largely due to biologic differences between the sexes. “After controlling for factors like smoking, alcohol use, diet, physical activity and common medical conditions [that increase cancer risk], the sex bias remained for most cancers,” said…
FDA Warns Amazon, Other Vendors About Sale of Skin Tag Removal Products
The U.S. Food and Drug Administration on Tuesday issued warning letters to three companies, including Amazon, for selling unapproved products for removing moles and skin tags. No over-the-counter medications have FDA approval for that purpose, and the Food, Drug, and Cosmetic Act prohibits interstate sale of unapproved drugs and cosmetics. “It is the FDA’s duty…
Daily Dose of Baking Soda May Help Combat Autoimmune Disease
According to the National Institutes of Health, over 23 million Americans currently live with some type of autoimmune disease – which can encompass such potentially debilitating conditions as rheumatic arthritis, lupus, irritable bowel disease, type 1 diabetes, psoriasis, multiple sclerosis and Hashimoto’s thyroiditis. Autoimmune diseases – which arise when the immune system mistakenly attacks the…
Researchers Find Genetic Patterns of Longevity
The benefits of a good night’s sleep can’t be overstated. New perspectives, improved moods, and a slew of health benefits have all been linked to sleep hygiene. Now a new study has found powerful evidence that the quality of our sleep can affect the length of our lifespan. We don’t need science to understand the…
Children Need More Violet Light – Here’s Why
Short-sightedness is a global public health problem. Most people think of myopia (the medical term for short-sightedness) as an inconvenience because the blurred vision it causes is easily corrected with glasses or contact lenses. The problem is that a myopic eye is a longer eye and so the light sensitive part at the back of…
Soothing a Sore Throat: Soothing a Sore Throat
We’ve all had sore throats around this time of year. Your throat feels scratchy and may hurt when you swallow. What can you do to soothe a sore throat? And when is it a sign of a more serious infection? Most sore throats are caused by viral infections such as the common cold or the…
How Rhubarb Might Ward Off Colon Disease
Emodin, a compound found in Chinese rhubarb (Rheum palmatum), may help prevent colorectal disease due to impressive therapeutic effects, including anti-inflammatory and antitumor properties. STORY AT-A-GLANCE As a revered medicinal herb in traditional Chinese medicine, Chinese rhubarb, also known as rhei or dahuang, has long been prized for its antibacterial, anti-inflammatory and antifibrotic properties One…
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