More than 50 percent of men in their 50s and 70 percent or more of men in their 60s suffer from benign prostatic hypertrophy or BPH––otherwise known as enlarged prostate. This can result in burdensome lower urinary tract symptoms, such as having to get up frequently at night to pee. Current medical treatments are clinically…
Staying Positive With a Negative Brain
May 17, 2022
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Better LivingBrighthealthInspiredLifestyleMindsetnegativitythinking positivetraditional wisdomUncategorizedwellness
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It’s safe to say nearly everyone has been feeling a bit negative recently, especially in the past two years. A dramatic rise in depression and anxiety is usually a good indicator that we’re collectively not feeling our best. Research from the Boston University School of Public Health showed that the rise in depression during the…
Rock Bottom: The One Big Lie Your Mind Will Tell You When You’re in Your Darkest Moment
This blog post contains excerpts from my new book, Own Your Self, now available for pre-order. “How much longer?” I pleaded in the direction of the long space-time tunnel that separated me from my midwife. My mind had leapt back on stage and grabbed the mic. You can’t do this, it said. You’re going to die. This is…
The Link Between Insulin Resistance and the Development of Heart Disease
For Cardiovascular Diabetology’s 20th anniversary, we’ve asked the authors of the journal’s most influential articles to comment on their findings from today’s perspective and how the articles may have advanced science and influenced their careers. In this blog Carlos Salomon and colleagues discuss their article on the link between insulin resistance and the development of heart disease. According to…
Clinical Nutritionist
May 16, 2022
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Brightcortisoldietfad dietfitnessFoodhealthLifestylenutritionnutrition advicenutritioniststressun-dietweight losswellness
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“The healthy life is not the perfect life,” Jessica Sepel wants you to know. “The healthy life is truly one that has balance at the core of everything.” The 33-year-old Australian beauty is a clinical nutritionist, an author, and the founder of a worldwide nutrition empire. Now a rising star in international business, Sepel lived…
Clinical Nutritionist and Former Fad Dieter Finds Beauty and Happiness Through Being Kind to Herself
May 16, 2022
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Brightcortisoldietfad dietfitnessFoodhealthLifestylenutritionnutrition advicenutritioniststressun-dietweight losswellness
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“The healthy life is not the perfect life,” Jessica Sepel wants you to know. “The healthy life is truly one that has balance at the core of everything.” The 33-year-old Australian beauty is a clinical nutritionist, an author, and the founder of a worldwide nutrition empire. Now a rising star in international business, Sepel lived…
Introducing Khichdi: India’s National Dish?
May 16, 2022
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The whole of India was in an uproar several years ago after the cabinet minister in charge of food processing suggested that khichdi be declared India’s national dish. It happened during a charity event where celebrity chef and entrepreneur Sanjeev Kapoor cooked up 800 kilograms of khichdi to demonstrate India’s food processing prowess on the…
Did You Know? These Seeds Reduce Chances Of Type 2 Diabetes!
Just a 1/4 cup per day of these seeds reduce your chances of Type 2 Diabetes by 30%. This story was originally published on the Sean McCaffrey Health Blog. …
“These Aren’t Normal Cancers” – Doctors All Over the World Are Noticing That “Something Is Wrong” Ryan Cole, M.D.
May 16, 2022
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BrightCOVIDCOVID-19EnvironmentalhealthHealth ConditionsHealth ViewpointsInfectious DiseasestoxinsUncategorizedvaccine side effectswellness
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Tune in to today’s episode of “Doctors & Scientists” to hear from guest Ryan Cole, M.D., on jaw-dropping COVID vaccine research. Dr. Cole and others have found unusual and surprising numbers and types of cancer after the rollout of COVID-19 injections. Also, tune in to hear a breakdown of the critical science on “several foot…
Blue Zones Teach US How to Protect Our Chromosomes
May 16, 2022
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AgingBetter LivingBlue ZonesBrighthealthHealth ConditionslongevitynutritionpsychologyUncategorizedwellness
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In recent years, much research has been conducted on length of life, especially on those cultures that not only live longer on average than other peoples, but thrive; having less physical and mental deterioration as they age. Many of these people live in areas dubbed “blue zones.” It’s often suggested that improvements in farming, habitation, cooking,…
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