Tag: health

Food and Mood: How to Eat Well for Your Mental Health

In recent years, the relationship between nutrition and mental well-being has been gaining considerable interest. Whereas in the past, common disorders such as depression, anxiety, PTSD, and OCD would be treated with medication, today study shows there is much evidence to suggest that diet can play a major preventive role. Dr Uma Naidoo, M.D., is…


7 Tips to Quickly Correct Pelvic Misalignment

Modern people’s sedentary lifestyle and poor posture, including leg crossing, can all cause pelvic distortion and misalignment. The pelvis is the foundation of the body’s balance, and once pelvic misalignment occurs, it not only leads to a bulging abdomen and large hips, but it also easily causes lumbar and back pain, hip and leg pain,…


Use Story to Change Your Life

Most of us don’t realize how powerful stories are in our lives. We don’t even notice that we’re very often telling ourselves a story and that these stories shape everything we believe about our reality. For example, the stories you tell yourself is the reason you feel: Resentment toward a loved one or coworker Guilty…


Cultural Immersion: Choosing the Right Yogurt

The yogurt section seems to be taking on a life of its own, whether those cultures are “live” or not. Shoppers can expect to find numerous brands with a plethora of varieties. If traditional yogurt was an acquired taste before or if it seems too passé now, you may be pleasantly surprised by this newer…


Flu Vaccination Rates Dropping in States With Low COVID-19 Vaccination Rates

Researchers are seeing a divide in adult flu vaccine uptake between states, with low flu vaccination uptake in states that had low COVID-19 vaccination rates, whilst states that had high COVID-19 vaccination have increased flu vaccine uptake. The study by the University of California suggests that attitudes toward COVID-19 vaccinations have also spilled over to…


Flu Vax Rates Dropping in States With Low COVID-19 Vax Rates

Researchers are seeing a divide in adult flu vaccine uptake between states, with low flu vaccination uptake in states that had low COVID-19 vaccination rates, whilst states that had high COVID-19 vaccination have increased flu vaccine uptake. The study by the University of California suggests that attitudes toward COVID-19 vaccinations have also spilled over to…


Radically Blind: Why Can’t People See Through the COVID Con?

Despite the statistics and mathematical models dramatically overrating the risk of the virus, and the obvious side effects of the vaccine – many are not capable of seeing it. This is why you should continue to push back, before this monster devours its own child. STORY AT-A-GLANCE Mass formation is a form of mass hypnosis…


Tapping Into Your Vagus Nerve

Do you know which group of people studies and applies practices based on the intricacies of the nervous system? Athletes. Athletes, especially professional and elite athletes who are at the forefront in biohacking, are quite curious and knowledgeable about improving their vagal tone. Vagal tone refers to the activity of the vagus nerve. This nerve…


What Can You Do About Dry Eyes?

When your eyes feel scratchy and irritated, the pain and discomfort can make even the most relaxing activity feel like a struggle. Itchy, scratchy, dry eyes can have several causes, from seasonal allergies to a dry environment. They could also be caused by dry eye syndrome, a problem caused by declining tear production. If eyes…


13 Cancers Are Related to This 1 Physical Condition, and It’s Only Increasing

Studies have found that many cancers are related to obesity. Nowadays, more and more people are becoming obese. However, doing two things can easily achieve the effect of cancer prevention and weight loss. According to the U.S. Centers for Disease Control and Prevention (CDC), obesity will increase the risk of 13 types of cancer, and…