If you live in North America or Europe, that jar of “cinnamon” in your cupboard is probably not truly cinnamon at all, but a very similar spice known as cassia. True cinnamon is usually labeled “Ceylon cinnamon” and comes principally from Sri Lanka (called Ceylon in colonial times), India, Madagascar, Brazil, and the Caribbean. Cassia, on the other…
These Foods May Help Repair Damaged DNA in Your Brain
Research has found that psychiatric disorders are linked to DNA damage in our brain. Anxiety is the most common mental disorder, affecting 40 million adults in the United States, according to Anxiety & Depression Association of America (ADAA). The global pandemic only exacerbated the situation. A March 2022 report by the World Health Organization said…
Best Sunscreens for Your Skin Type; Product Review for Oily, Acne-Prone, Sensitive, and Dry Skin!
July 9, 2022
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This video is all about sunscreens!! We know it can get a bit confusing when it comes to picking the perfect ones and finding out which types work best with our skin type, whether it’s dry, oily, sensitive, acne-prone, etc. So that’s what we’re going to show you in today’s video!! Fel will share a…
How to Clean Your Ears Without a Cotton Swab
Ears are normally self-cleaning. However, despite doctors’ warnings, many use cotton swabs to do the job. STORY AT-A-GLANCE Ears are normally self-cleaning, but if you experience symptoms of excess earwax, including hearing loss, you may safely remove it using oil to soften the wax and a 3% hydrogen peroxide soak for five minutes Cotton swabs…
Few Young Children Are Getting COVID-19 Vaccines: Data
Uptake of COVID-19 vaccines has been low so far in young children, with a small fraction of those newly eligible for a vaccine receiving one, according to new data. In a pair of moves in June, the U.S. Food and Drug Administration (FDA) and the U.S. Centers for Disease Control and Prevention (CDC) made the…
Seniors With Prediabetes Shouldn’t Fret Too Much
Almost half of older adults—more than 26 million people aged 65 and older—have prediabetes, according to the Centers for Disease Control and Prevention (CDC). How concerned should they be? Not very, some experts say. Prediabetes—a term that refers to above-normal, but not extremely high blood sugar levels—isn’t a disease, and it doesn’t imply that older adults who have…
Natural Immunity 97 Percent Effective Against Severe COVID-19 After 14 Months: Study
July 9, 2022
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The protection against severe illness from so-called natural immunity remains superior to the protection bestowed by COVID-19 vaccines, according to a new study. People who survived COVID-19 infection and were not vaccinated had sky-high protection against severe or fatal COVID-19, researchers in Qatar found. “Effectiveness of primary infection against severe, critical, or fatal COVID-19 reinfection…
The Guilt That Women Suffer
Women struggle mightily with the emotion of guilt. I’ve observed this truth for nearly 30 years as a psychotherapist, and also as a friend, mother, employer, neighbor, and every other role I play with fellow women. When it comes to emotional well-being, guilt may be the greatest obstacle we face. Men struggle with guilt, too,…
Two Remarkable Stress Relief Supplements; Take Them Together
Adults with a stress score at or above 25 had a 24% greater improvement with the supplements intake, they are also beneficial for migraines and depression. You may be familiar with the connection between magnesium, calcium and vitamins K2 and D and how they work in tandem. But are you aware of the crucial link…
Brain Fog: The Tip of a Serious Health Iceberg
July 8, 2022
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Last week saw over 100 national and international speakers, 500+ in-person delegates and over 2,000 virtual attendees gather for the 2nd World Congress of the World Council for Health and Médicos Pela Vida in Foz do Iguaçu, Brazil. The congress was largely solution-based, focusing on where we find ourselves now with chronic COVID-19 and post-vaccination diseases and…
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