You may have heard that breast milk is best. But what makes it so good for babies? Breast milk fills your baby’s health needs. Researchers are now learning more about what’s in it and how it changes as babies grow. “Breastfeeding is the gold standard for feeding infants,” says Dr. Dan Raiten, an NIH expert…
8 Foods, and Other Methods to Relieve Cancer Pain, Chronic Pains
August 1, 2022
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BrightcancerChronic & Acute PainFood as MedicinehealthHealth 1+1Health Conditionsmeditationnutritionpainwellness
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Pain is a common symptom of cancer patients. According to surveys, about 30 percent to 50 percent of cancer patients have pain problems, and more than 80 percent of terminal cancer patients experience pain. Most cancer patients must continually rely on painkillers or morphine. However, even with legal prescriptions, these drugs can bring many uncomfortable…
Blood Proteins Change Across the Lifespan
Proteins are one of the main building blocks of the body. They hold skin, muscles, and bone together. They also perform many functions in cells. And when released into blood, they help cells communicate. In a new study, scientists found that certain proteins in the blood can predict a person’s age and give insight into…
Work Worries Keep Lots of Americans Awake Sunday Nights
Don’t be afraid of Sunday night. Good sleep habits can ward off the so-called “Sunday scaries” — the worry about returning to work on Monday morning that keeps many folks tossing and turning on Sunday night. A recent American Academy of Sleep Medicine (AASM) survey found that 32% of respondents in Generation Z (born after…
How Service Dogs Help Vets with PTSD
A service dog can lower the severity of a U.S. military veteran’s post-traumatic stress disorder, according to past research. Hoping to learn more about this therapeutic bond, researchers worked with 82 vets and their trained service dogs. Their study was published July 27 in the journal PLOS One. “This study provides new information about how…
AHA News: Research Captures Unfolding Cardiovascular Toll From Meth Use
A massive new study spotlights the toll methamphetamine use may take on heart health, suggesting men, people with kidney disease and those with high blood pressure are especially at risk. The findings, published Monday in the Journal of the American Heart Association, indicated people who used meth faced a 32% overall increased risk for cardiovascular…
Tylenol’s Active Ingredient Paracetamol Is Destroying Your Fertility: Peer-Reviewed Study
Tylenol is destroying men’s sperm. That’s just one of the alarming revelations in a new article published in the peer-reviewed journal Environmental International. The study, “Combined exposures to bisphenols, polychlorinated dioxins, paracetamol, and phthalates as drivers of deteriorating sperm quality” was conducted by an international team of scientists from the United Kingdom and Denmark. [1]…
Tylenol’s Active Ingredient Acetaminophen Is Destroying Your Fertility: Peer-Reviewed Study
Tylenol is destroying men’s sperm. That’s just one of the alarming revelations in a new article published in the peer-reviewed journal Environmental International. The study, “Combined exposures to bisphenols, polychlorinated dioxins, paracetamol, and phthalates as drivers of deteriorating sperm quality” was conducted by an international team of scientists from the United Kingdom and Denmark. [1]…
Scoopable Frozen Treats
If your heart skips a beat at the sound of the ice cream truck, and your eyes widen at displays of round tubs of ice cream, frozen yogurt, gelato, and sorbet at your supermarket, it must be ice cream season! There’s nothing like a frozen treat to make you feel like a kid again, taming…
Five Best Practices For a Healthy Microbiome
August 1, 2022
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Brightdigestive healthGut healthhealthHealth Conditionshealthy microbiomemicrobiometraditional wisdomwellness
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Three years ago I wrote an article entitled, “New Chinese Medicine Tools to Replenish and Repair Our Gut” for the OM Newspaper. In that article I discussed recent research and ideas on how those practicing Eastern Asian Medicine can identify themselves as experts in helping patients achieve a “healthy gut” and rightfully take their place…
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