According to recent studies, eating a handful of blueberries daily may improve brain function and lower blood pressure. New studies are providing compelling evidence that eating blueberries could be an easy way to improve long-term health, including physical and mental well-being. One of the most recent studies touting blueberries’ benefits was published in the American…
Eating Handful of Blueberries Daily May Improve Brain Function, Lower Blood Pressure
CDC Issues Alert After Measles Cases Increase Fivefold Ahead of Travel Season
The Centers for Disease Control and Prevention issued a new health advisory this week regarding measles infections for international travelers ahead of the summer travel season. The agency issued its latest health advisory on Wednesday urging Americans to “be on alert for cases of measles” and advising parents to make sure their families are up-to-date…
Looking Beneath the Edipeel Produce Coating
Fruits and vegetables are healthy food choices—but they don’t last. Before you have a chance to eat your avocado, orange, or apple, it may spoil. Within just a few days of purchase, many of these highly perishable foods can turn to trash. It’s not just a problem in individual households, but a liability throughout the…
CDC Panel Divided on Recommending RSV Vaccine for All Older Adults
June 23, 2023
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The U.S. Centers for Disease Control and Prevention’s (CDC) panel of experts voted on Wednesday against recommending the RSV vaccine for all older adults. Instead, the Advisory Committee on Immunization Practices (ACIP) concluded that anyone aged 60 and older “may” consider receiving a single dose of either Pfizer’s or GSK’s new RSV vaccine and that the…
NAC – used for Vax Detox – Could Also Offer Parkinson’s Breakthrough
June 23, 2023
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Last time we looked at how n-acetylcysteine (NAC) can help detox the body of harmful substances from mRNA vaccines (see link below). This time we look at the potential breakthrough that NAC could offer to Parkinson’s Disease sufferers. Professor of integrative medicine and nutritional sciences (Marcus Institute), Dr Daniel Monti reveals the dramatic changes in…
Antidepressant Herbal Tea Recipe, Tips to Help Fight Depression
Editor’s Note: Do you frequently find yourself stuck in a slump? Are things just not as fun as they used to be? You may be going through a bout of depression. Or perhaps you’ve been dealing with this condition for many years. There are many herbal remedies out there that may help to reduce depressive…
Following Alternate-Day Fasting Diet Can Benefit People With Fatty Liver Disease
When it comes to treating certain health conditions, such as nonalcoholic fatty liver disease, traditional diet and exercise plans aren’t realistic options for everyone. Alternate-day fasting (ADF) is a safe and effective form of intermittent fasting that provides patients with another way to improve their overall health and well-being, a recent study suggests. Here, we…
Reset Your Circadian Clock With 2 Habits
The notion that our circadian clock is simply about sleep is unfortunate. So is advice that puts our sleep habits on trial when our sleep-wake rhythm is woefully out of whack. At least two daily habits that seemingly have nothing to do with sleep appear to reset the circadian clock—sometimes quite rapidly. Not surprisingly, the…
Early Detection Through the Gut Could Change the Course of Alzheimer’s
It may soon be possible to learn whether someone has Alzheimer’s disease before they show symptoms by examining the bacterial makeup in their intestines, according to a Washington University School of Medicine study. Published June 14 in Science Translational Medicine, the study looked at the gut microbe community, called the microbiome, of 164 participants. Markedly…
Plantain: A First Aid Weed With Antibiotic, Antiviral, and Pain-Blocking Effects
In this series, “Herbal First Aid Kit,” we look at natural alternatives to modern first aid kits, which usually consist of medications made from synthetic chemicals. If you are looking for natural solutions for acute conditions, these herbs are safe, effective, and easily available. Plantain (Plantago major or Plantago lanceolata) may share a name with the banana-like…
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