OmegaThe most in-depth analysis to date confirms the importance of consuming sufficient quantities of omega-3 fats to prevent cardiovascular disease. The meta-analysis, published in the peer-reviewed journal Mayo Clinic Proceedings, reviewed 40 clinical trials, and the multi-disciplinary team of researchers delivered an authoritative rallying cry for including more EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) omega-3 fats in…
Sleeping Goals to Achieve Adequate Sleep
Most Americans don’t get enough sleep. In fact, a recent survey from the American Academy of Sleep Medicine (AASM) has found that 85 percent of adults in the United States get less than seven hours of sleep a night. Sleep deprivation has previously been shown to increase the risk of several health conditions, including cardiovascular…
Healthy Snacks for When You’re on the Go
Let’s face it, life keeps us pretty busy. In order to have the energy we need to keep up with everything, it’s important to eat healthy, drink plenty of water, and get a good night’s sleep. But when it comes to eating on the go, we may find ourselves grabbing a bag of chips or…
Zap Inflammation, Heart Disease Risk With Yellow Vegetables
Certain diets have been shown to increase inflammation in your body, which then sets the stage for heart disease and stroke later in life. Yet there are also diets that can save the day, including those rich in yellow vegetables, red wine, and coffee, according to research published in the Journal of the American College…
It’s Time Stay Upbeat and Set a (Chinese) New Year Resolution
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…
Can Fatty Acids in Foods Fight Multiple Sclerosis?
Dietary change might help treat some people with multiple sclerosis, new research suggests. According to a new study, the lack of a specific fatty acid in fat tissue can trigger the abnormal immune system response that causes multiple sclerosis (MS) by attacking and damaging the central nervous system. Fat tissue in patients diagnosed with MS…
Oolong Tea May Help Shed Pounds While You Sleep
Data from Japan show drinking oolong tea may help your body burn fat, independent of the effects of caffeine. Around the world, tea is one of the most popular beverages, second only to water. In popularity, 84 percent of tea consumed is black; 15 percent is green; and the remaining 1 percent is split between…
Could Many Covid-19 Deaths Have Been Prevented?
In recent weeks and months, there’s been an upshot of studies(1) demonstrating the benefits of vitamin D against COVID-19. More than 200 doctors, scientists, and leading authorities have signed an open letter(2) calling for increased use of vitamin D in the fight against COVID-19. “Research shows low vitamin D levels almost certainly promote COVID-19 infections,…
When Food Is Medicine
I was an incredibly picky eater as a kid. Dinnertime was a stressful battle between me, my parents, and the green stuff on my plate—most of which came from a can or the freezer and was cooked to within an inch of its life. It wasn’t until I discovered spinach salad with creamy ranch dressing…
Stretching Is More Beneficial Than Walking to Lower High Blood Pressure
Those looking to lower their blood pressure may find that stretching is more beneficial than walking. A new study from the University of Saskatchewan has found that stretching is superior to brisk walking for reducing blood pressure. According to new figures from the U.S. Centers for Disease Control and Prevention, nearly half of all American…
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