Researchers found that people with prediabetes who ate two cans of sardines each week significantly lowered their risk of developing Type 2 diabetes, lowered their insulin resistance, and lowered their blood pressure as well. Type 2 diabetes is a metabolic condition that’s affected by several factors, including the foods you eat and the amount of…
Landmark Study Shows Sardines Help Keep Diabetes Away
May 26, 2021
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Walking Off High Blood Sugar
Many people spend much of their day sitting, which can cause a range of health problems and worsen certain health conditions, such as Type 2 diabetes. Research shows that sitting too much can cause problems with blood sugar levels—making it even more important for those with Type 2 diabetes to get plenty of physical activity into their…
Why You Should Drink Moringa Tea
Moringa is a tree with a rich nutritional profile that’s native to India, Bangladesh, Pakistan, and Afghanistan. There are several different species, but the most common and widely consumed is moringa oleifera. This is sometimes referred to as “the miracle tree.” It’s also been called the “tree of life,” “mother’s milk,” “drumstick tree,” and “horseradish…
Mom-of-5 Sheds 200lb After Being Diagnosed With Incurable Cancer to Spend More Time With Her Kids
A mom in the UK shed 198 pounds (90 kg) in a desperate bid to spend more time with her children after she was diagnosed with cancer. Claire Szydelko, 41, ballooned to 330 pounds (150 kg) and a size 28 after years of unhealthy eating. But when she was told she had incurable bone cancer,…
Risk Factors for Type 2 Diabetes Lowered if You Start Eating Before 8:30 AM
Researchers may have found a new way to reduce risk factors for Type 2 diabetes. According to a study recently presented by the Northwestern University in Chicago, people who start eating before 8:30 a.m. had lower blood sugar levels and less insulin resistance. These are two risk factors that could help to reduce the incidence…
Glucose Monitors: Big Money, Little Evidence
In the nation’s battle against the diabetes epidemic, the go-to weapon being aggressively promoted to patients is as small as a quarter and worn on the belly or arm. A continuous glucose monitor holds a tiny sensor that’s inserted just under the skin, alleviating the need for patients to prick their fingers every day to…
Older Adults With Pre-Diabetes Seldom Get Full-Blown Version
Older adults classified as having prediabetes due to moderately elevated measures of blood sugar usually don’t go on to develop full-blown diabetes, according to a new study. Doctors still consider prediabetes a useful indicator of future diabetes risk in young and middle-aged adults. However, the study, which followed nearly 3,500 older adults, of median age…
Sweet Foods That Can Help You Manage Blood Sugar
Cutting sugar from your diet isn’t easy. Sugar cravings kick hard and can be difficult to ignore. Worse, sugar is lurking in a number of products that you may never suspect. Although it might be difficult, limiting sugar is an essential component of good health. And if you’re trying to control blood sugar or battling…
Diagnosed With Diabetes? Pay Attention to Your Heart
Type 2 diabetes raises your odds of developing heart disease, so it is imperative to start paying attention to your heart health immediately if you have a diabetes diagnosis. Even those who have prediabetes are at risk and should be focusing on a healthy cardiovascular lifestyle. Prediabetes is a result of poor blood sugar levels…
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