Tag: brain food

Top 9 Nutrients for Better Brain Health

November 21, 2022
brain foodUncategorized
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Imagine having a bodyguard that fiercely protects you from an Alzheimer’s attack. This does the equivalent, and if you optimize this as well – it will significantly slash your risk. STORY AT-A-GLANCE Nine nutrients that are vital for brain health and cognition are the marine-based omega-3 fats DHA and EPA, choline, phosphatidylserine, acetyl-L-carnitine, vitamins D…

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Food and Mood: How to Eat Well for Your Mental Health

June 19, 2022
brain foodBrightFood as Medicinefood mood connectionhealthnutrition
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In recent years, the relationship between nutrition and mental well-being has been gaining considerable interest. Whereas in the past, common disorders such as depression, anxiety, PTSD, and OCD would be treated with medication, today study shows there is much evidence to suggest that diet can play a major preventive role. Dr Uma Naidoo, M.D., is…

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You Can Eat Your Way Towards Dementia—or a Strong and Healthy Brain

April 15, 2022
Archivedbrain foodbrain healthBrighthealthHealth Conditionsnutritionomega 3
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Our brain is subject to aging, just like the rest of our body. It is also subject to disease, which is unique in the sense that it can change the very essence of who we think we are. Alzheimer’s can turn a loved one into a stranger. It can claim memories, personality, and relationships, leaving…

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Compounds and Strategies to Get Brain Cells

March 8, 2021
Archivedbrain foodFitness & NutritionMind & BodyNewsomega 3
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Our brain is subject to aging, just like the rest of our body. It is also subject to disease, which is unique in the sense that it can change the very essence of who we think we are. Alzheimer’s can turn a loved one into a stranger. It can claim memories, personality, and relationships, leaving…

Read More