Sunlight is central to life as the natural cycles of light and dark influence our circadian rhythms in profound ways. 
In the quest for better health, working with the cycles of light to optimize this delicate circadian balance becomes crucial for the function of our brain, hormones, genes, detoxification and more. 
Positive developments took place in March of 2022 when the Senate voted unanimously to pass a bill that now has made its way over to the House, which is known as The Sunshine Protection Act. If the bill is passed, it will end the back and forth 1-hour time change that has been in effect since 1918. Even neighboring British Columbia in Canada is preparing to make the switch, alongside California, Oregon and Washington here in the U.S. 
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