The inability to fall asleep when you need to might suggest you are suffering from insomnia. Unless properly treated, your weary mind and body may jeopardize your ability to get things done. So what must you do to bring an end to this predicament? The solution, says Taiwanese psychologist Yu Chia-Yung, involves her five-way “stimulation control therapy.”
According to the American Psychiatric Association, a person may be considered an insomniac when he or she experiences sleep difficulties at least three times a week for at least three months which cause significant distress or problems at home, school, on the job, or other important areas of a person’s daily life….