In today’s world, stress is prevalent. Researchers are currently looking for ways to reduce stress through lifestyle interventions. A new study from Edith Cowan University (ECU) has found that eating a diet rich in fruits and vegetables is associated with less stress. The Australian Diabetes and Lifestyle (AusDiab) Study aimed to find a link between fruit and vegetable intake and stress levels. To achieve this, they examined 8,600 Australian participants between the ages of 25 and 91. The study concluded that people who ate at least 470 grams of fruit and vegetables daily had 10 percent lower stress levels compared to those who consumed less than 230 grams of produce. This amount is slightly more than the recommended consumption from the World Health Organization (WHO), which recommends consuming at least 400 grams per day. Mental well-being is a subject that’s quickly becoming a topic of conversation around the world. It …